Mindfulness

Mindfulness, put simply, is the ability to physically and mentally be aware of the present, while not being distracted by our surroundings and thoughts (https://www.mindful.org/what-is-mindfulness/). You may wonder why this…

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Pet Companionship

Having a pet can make a world of difference. Anyone who has ever had a pet has felt the love and companionship they can offer. There are many positives to…

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Healthy Eating – The Do’s and Don’ts

These days we have access to all different sorts of food, a lot of which can be ‘instant meals’ or microwaveable. Although these options do not require much time or…

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