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Tackling the Loneliness As we all know, the Christmas period is all about spreading the good cheer, spending time with loved ones and friends and having a blast in all! However,…
As we all know, exercise is essential to a healthy lifestyle. We are always told that a 20 minute walk a day does wonders for both our physical and mental…
Mindfulness, put simply, is the ability to physically and mentally be aware of the present, while not being distracted by our surroundings and thoughts (https://www.mindful.org/what-is-mindfulness/). You may wonder why this…
Having a pet can make a world of difference. Anyone who has ever had a pet has felt the love and companionship they can offer. There are many positives to…
In our last blog, we looked at the symptoms of Dementia. Following that, people have had queries regarding travelling with a Dementia sufferer. Is it safe to travel with them?…
What is Dementia? Many people believe it to be when someone’s memory begins to fade. Although this is true, memory loss is not the only symptom of it. In fact,…
