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Beat the Winter Blues – For The Elderly

Posted on December 23, 2017 By Oliver Donnelly

For many, the “winter blues” are a difficult time and it can strike in people of all ages causing symptoms of depression, energy and interest loss or low attention span…

 

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Caregivers – Care for yourself this Christmas

Posted on December 23, 2017 By Oliver Donnelly

Here at Irish HomeCare we understand that the Christmas holidays in particular can create a lot of extra stress and ad a lot more “to-do items” to the to-do list for…

 

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Beating the Flu Season – Carers & Patients

Posted on December 18, 2017 By Oliver Donnelly

As flu season is well underway, the team here at Irish HomeCare would like to give you some tips on staying healthy this flu season. With being of a certain age it’s…

 

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Help the Elderly this Christmas

Posted on December 18, 2017 By Oliver Donnelly

Tackling the Loneliness As we all know, the Christmas period is all about spreading the good cheer, spending time with loved ones and friends and having a blast in all! However,…

 

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Exercise for the Elderly

Posted on August 31, 2017 By Niall Fay

As we all know, exercise is essential to a healthy lifestyle. We are always told that a 20 minute walk a day does wonders for both our physical and mental…

 

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Mindfulness

Posted on August 30, 2017 By Niall Fay

Mindfulness, put simply, is the ability to physically and mentally be aware of the present, while not being distracted by our surroundings and thoughts (https://www.mindful.org/what-is-mindfulness/). You may wonder why this…

 

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